Fish, love it or hate, you can not deny that it makes for the perfect fast food and in the chill of a cold evening when you crave some hearty comfort food but the time to create a full bodied heavy meat stew is not to hand, why not give this dish a go. The dish can be completed in the length of time that it takes to boil the potatoes and mash them...

1kg of potatoes peeled and chopped
4 eggs
4 skinless cod fillets
1 tsp curry powder
1 tbsp olive oil
2 tbsp freshly chopped chives
60g prunes chopped
2 tbsp natural yoghurt

WHAT TO DO
Cook the potatoes in a pan of boiling water until tender. Meanwhile poach the eggs in another pan of rolling boiling water and keep warm. Sprinkle the cod fillets with the curry powder and rub all over, on both sides of the fish. Heat the oil in a large frying pan and cook the cod fillets for 4-5 minutes on each side until cooked through. Mash the potatoes with the chives, then mash in the prunes and natural yoghurt. Serve the fish on a bed of mash, topped with a poached egg.